If you’re pumping regularly, double pumping — pumping both breasts at the same time — is one of the simplest ways to save time and boost your output.
Why it works
Pumping both breasts together stimulates more milk-producing hormones (prolactin) than single pumping. Research shows double pumping can increase milk volume by up to 18% per session while cutting your pumping time in half.
More milk, faster
A double session typically takes 10–15 minutes instead of 20–30 minutes for two single sessions. For working mothers who pump during breaks, that time saving adds up quickly.
Better milk quality
Double pumping leads to a higher fat content in the milk collected — especially in the first few minutes — which means more calories for your baby per bottle.
How to get started
Find a comfortable, hands-free setup: a hands-free pumping bra holds both collection cups or flanges securely. Start on a gentle stimulation mode, then switch to expression mode once let-down begins. Keep your hands relaxed — many mothers find gently massaging the breasts helps empty them fully. Store each session’s milk following safe storage guidelines.
Tips for success
Pump on a regular schedule (most mothers aim for every 3–4 hours), stay hydrated, and don’t stress about exact amounts — output naturally varies from session to session.
Whether you double pump at home, at work, or on the go, the goal is simple: more milk in less time, so you can get back to what matters most.